What is Light In Colour Olive Oil?
Light in colour olive oil is simply olive oil that has been refined to have a lighter colour than standard olive oil or extra virgin as well as retaining food’s delicate flavour.
Uses for light in colour olive oil? It still has all the benefits of olive oil, whilst imparting a lighter flavour to a wide range of cooking, including baking, frying and roasting.
Discover more about which olive oils you can use in your cooking.
Recipe Idea
Roast Sea Bass with Baby Courgettes
This well balanced fish dish uses Napolina light in colour olive oil as a delicate compliment to the sea bass. Featuring the delicious flavour of courgettes, tomatoes and olives, the dish is finished with pine nuts for extra texture and a mildly nutty finish.
Nutritional Info
| Typical Values | Per 100g |
| Energy | 3382kJ/823kcal |
| Fat | 91.4g |
| - of which saturates | 13.1g |
| - of which mono-unsaturates | 66.7g |
| - of which polyunsaturates | 7.5g |
| Carbohydrate | 0g |
| - of which sugars | 0g |
| Fibre | 0g |
| Protein | 0g |
| Salt | 0g |
