What are Lentils?
Lentils are a member of the legume family, and with their small, delicate shape and nutty flavour, they are extremely versatile beans.
How do you cook lentils? Napolina Lentils are ready to use for your convenience, with no need for soaking or cooking, unlike with dried pulses. Use them in a number of dishes including warm salads, as well as vegetarian Bolognese & Lasagne.
Are lentils good for you? Yes, lentils are a rich source of protein and fibre and they also count towards your recommended 5 a day.
To learn more about beans and pulses, visit www.pulses.org
Recipe Idea
Lentil Bolognese
A vegetarian spin on the traditional Bolognese sauce recipe, this dish uses delicately textured Lentils full of protein and fibre. Lentils are naturally low in fat, sugar and salt and count towards one of your 5 fruit and vegetables per day. Pair with Napolina 50%/50% pasta for extra 'hidden' whole wheat. A perfect combination.
Nutritional Info
| Typical Values | Per 100g drained |
| Energy | 362kJ/86kcal |
| Fat | 0.7g |
| - of which saturates | 0.3g |
| Carbohydrate | 10g |
| - of which sugars | <0.1g |
| Fibre | 7.8g |
| Protein | 6.1g |
| Salt | 0.05g |
